FALL SCHEDULE - Sept. 25 - Oct. 1, 2017

Workouts that are less crowded & one can get more individual attention smiley

Please tell your Coaches on deck what your swim goals are so they can help you achieve those goals!

If you are new or visiting, please talk with the Coach on deck so that they can place you in the appropriate lane

Remember to bring your swim equipment to workouts (paddles, buoys & fins) and towel & shampoo to the outdoor pools

NOTE to NON-BAM MEMBERS: The drop-in fee for a BAM workout is $10 payable to the BAM coach on deck.  That fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your suport   

                                                                             

  Facility Coach Notes
Monday      
5:40- 6:50 AM EBRC Angelique Freestyle Focused - Distance
7:00 - 8:00 ELKS Jane Freestlye Focused - Distance
10:30 - 11:30 ELKS Austin Technique Focused smiley
11:30 - 12:30 ELKS Austin Freestlye Focused - mix of speed & short rest sets
12:00 - 1:00 EBRC Carole Varietysmiley
6:00- 7:00 PM ELKS Glynde Variety - Technique smiley
Tuesday      
10:00 - 11:00  EBRC Anne Variety - Technique smiley
11:30 - 12:30 ELKS Jane Freestyle Focused - Short Rest Main Set
6:00 - 7:00 PM  ELKS Jane Variety smiley
Wednesday      
5:40- 6:50 AM  EBRC Anne Variety 
7:00 - 8:00 ELKS Carole Variety 
10:30 - 11:30  ELKS Jill Technique smiley
11:30 - 12:30 ELKS Anne Variety  
12:00 - 1:00  EBRC Carole Variety smiley
       
Thursday           
10:00  - 11:00  EBRC Anne Variety - Technique smiley
11:30 - 12:30 ELKS  

Sprint/Speed smiley

6:00 PM - 7:00  PM ELKS  

Variety & Technique smiley

Friday      
5:40 - 6:50 AM EBRC Angelique Sprint/Speed 
7:00 - 8:00 ELKS Anne Sprint/Speed smiley
       
10:30 - 11:30 

ELKS

Austin Speed/Technique smiley
11:30 - 12:30 ELKS   Variety smiley
12:00- 1:00  EBRC   Variety smiley
Saturday      

7:30 - 9:00 AM

ELKS

Jane & Others

Freestyle Focused

Sunday      
8:00 - 9:30 AM Meadows Jane & Others Variety
9:30 - 10:30 AM Meadows Michelle Variety, Technique, Casual smiley