2017 SUMMER SCHEDULE - May 30th & on

Workouts with smiley are less crowded & the Coaches are able to give more individual attention 
Please talk to the Coach on deck if you are new or visiting so that they can place you in an appropriate lane        Please share your swim goals with your BAM Coaches

Please bring your swim equipment for the workout sessions (fins, paddles, buoys, water bottle, etc.) and remember to bring towels to the outdoor facilities (Scott Carp., Spruce & Elks)

  Facility Coach Notes
Monday      
5:40 AM - 7:00 AM Scott Capenter Angelique Freestyle Focused - Distance
7:00 AM - 8:00 AM Scott Carpenter Angelique Freestlye Focused - Distance
11:30 AM - 12:30 PM ELKS Austin Variety - Technique smiley
11:00 AM - 12 noon Scott Carpenter   Freestlye Focused - mix of speed & short rest sets
12:00 - 1:00 PM EBRC Carole Variety smiley
6:00- 7:00 PM Scott Carpenter Jane Freestlye Focused smiley
Tuesday      
6:10 AM - 7:40 AM Boulder Reservoir Jane  
6:00 AM - 7:00 AM ELKS Carole Variety smiley
10:00 AM - 11:00 AM EBRC Anne Speed/Sprint smiley
11:00 AM - 12 noon Scott Carpenter Jane Freestyle Focused - Short Rest Main Set
6:00 PM - 7 PM  Spruce Jane Variety
Wednesday      
5:40 AM- 7:00 AM  Scott Carpenter Randy -sub Variety smiley
7:00 AM - 8:00 AM Scott Carpenter Jane Variety smiley
10:30 AM - 11:30 AM NBRC Jill Technique smiley
11:00 AM- 12 noon Scott Carpenter Stacey Variety - Technique smiley
12 noon - 1:00 PM EBRC Carole - sub Variety smiley
6:00  PM- 7:00 PM Scott Carpenter Glynde Variety - Techniquesmiley
Thursday           
6:10 AM - 7:40 AM Boulder Reservoir Jane  
6:00 AM - 7  AM ELKS Bill Freestyle Focused - casual smiley
10:00 AM - 11:00 AM EBRC Randy - sub Technique smiley
11:00 AM - 12 noon Scott Carpenter Carole Speed/Sprint - short distance w/lots of rest! smiley
6:00 PM - 7:00  PM Spruce Michelle

Variety/Technique smiley

Friday      
5:40 - 7:00 AM Scott Carpenter Carole - sub Variety smiley
7:00 - 8:00 AM Scott Carpenter Carole - sub Variety smiley
10:30 - 11:30 AM NBRC Austin Speed/Technique smiley
11:00 AM - 12 noon Scott Carpenter Michael Distance Freestyle
12 noon- 1:00 PM EBRC Jane Variety smiley
Saturday      

7:00 - 8:30 AM 

Scott Carpenter

Jane & Others

Freestyle Focused

Sunday      
8:00 - 9:30 AM Scott Carpenter Jane & Others Variety
9:30 - 10:30 AM Scott Carpenter Michelle & Bill & Others

 

 Variety - Casual - TechniquesmileyMore Freestyle Focused on the 1st & 3rd Sunday of each month