Please bring your own fins, paddles & buoy to workouts.  If you swim at Elks, bring your own towel, shampoo, etc.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

Monday, Jan. 20 - Tour de BAM - swimmers are gearing up to swim all six BAM workouts schedule on Monday, Martin Luther King Day - join in - let me know if you are participating  bamheadcoach@gmail.com

	Facility	Coach	Notes
Monday			TOUR DE BAM  12/20
5:40-6:50 AM	EBRC	Anne
7:00 - 8:00 AM	EBRC	Anne
9:00 - 10:15 AM	ELKS	Jane	NEW
10:30 - 11:30 AM	NBRC	Amy	Technique Focused
12 - 1:00 PM	ELKS	Austin
12 - 1:00 PM	EBRC	Carole	Variety
6:00 - 7:00  PM	NBRC	Glynde	Variety & Technique
Tuesday
5:40 - 7:00 AM	ELKS	Anne
7:00 - 8:00 AM	ELKS	Austin	Last workout at this time 1/21/20
12 -1:00 PM	ELKS	Anne
6:00 - 7:00 PM	SBRC	Jane	CANCELLED 1/21 due to h.s. swim meet
Wednesday
5:40 - 6:50 AM	EBRC	Randy
7:00 - 8:00 AM	EBRC	Randy
9:00 - 10:15 AM	ELKS	Jane	NEW
10:30 - 11:30 AM	NBRC	Nell
12:00 - 1:00 PM 12:00 - 1:00	EBRC ELKS	Stacey Eric	USRPT 1/8, 1/22 DRAG (bring a T-shirt) 1/14 & 1/29 Freestyle Focused
Thursday
6:00 - 7:00 AM	SBRC	Randy	Variety & work on starts, turns and finishes
12 - 1:00 PM	ELKS	Jane	Speed
6:00 - 7:00 PM	SBRC	Michelle	USRPT (Speed) the 1st Thurs. of each month
Friday
5:40 - 6:50 AM	EBRC	Carole - sub
7:00 - 8:00 AM	EBRC	Carole - sub
9:00 - 10:15 AM	ELKS	Jane	NEW
10:30 - 11:30 AM	NBRC	Amy
12 - 1:00 PM	ELKS	Austin	Speed/Sprint/Technique
12 - 1:00 PM	EBRC	Jane	Variety/Speed
Saturday
7:30- 9:00 AM	EBRC	Jane	Freestyle Focused
Sunday
8:00 - 9:30 AM	NBRC	Jane	Variety/Speed/Sprint
9:30 - 10:30 AM	NBRC	Michelle	Casual/Variety
10:00 - 11:30 AM	ELKS	Jane	NEW