Workouts with 
are less crowded & the Coaches are able to give more individual attention
Please talk to the Coach on deck if you are new or visiting so that they can place you in an appropriate lane Please share your swim goals with your BAM Coaches
Please bring your swim equipment for the workout sessions (fins, paddles, buoys, water bottle, etc.) and remember to bring towels to the outdoor facilities (Scott Carp., Spruce & Elks)
| Facility | Coach | Notes | |
| Monday | |||
| 5:40 AM - 7:00 AM | Scott Capenter | Angelique | Freestyle Focused - Distance |
| 7:00 AM - 8:00 AM | Scott Carpenter | Angelique | Freestlye Focused - Distance |
| 11:30 AM - 12:30 PM | ELKS | Austin | Variety - Technique |
| 11:00 AM - 12 noon | Scott Carpenter | Freestlye Focused - mix of speed & short rest sets | |
| 12:00 - 1:00 PM | EBRC | Carole | Variety |
| 6:00- 7:00 PM | Scott Carpenter | Jane | Freestlye Focused |
| Tuesday | |||
| 6:10 AM - 7:40 AM | Boulder Reservoir | Jane | |
| 6:00 AM - 7:00 AM | ELKS | Carole | Variety |
| 10:00 AM - 11:00 AM | EBRC | Anne | Speed/Sprint |
| 11:00 AM - 12 noon | Scott Carpenter | Jane | Freestyle Focused - Short Rest Main Set |
| 6:00 PM - 7 PM | Spruce | Jane | Variety |
| Wednesday | |||
| 5:40 AM- 7:00 AM | Scott Carpenter | Randy -sub | Variety |
| 7:00 AM - 8:00 AM | Scott Carpenter | Jane | Variety |
| 10:30 AM - 11:30 AM | NBRC | Jill | Technique |
| 11:00 AM- 12 noon | Scott Carpenter | Stacey | Variety - Technique |
| 12 noon - 1:00 PM | EBRC | Carole - sub | Variety |
| 6:00 PM- 7:00 PM | Scott Carpenter | Glynde | Variety - Technique |
| Thursday | |||
| 6:10 AM - 7:40 AM | Boulder Reservoir | Jane | |
| 6:00 AM - 7 AM | ELKS | Bill | Freestyle Focused - casual |
| 10:00 AM - 11:00 AM | EBRC | Randy - sub | Technique |
| 11:00 AM - 12 noon | Scott Carpenter | Carole | Speed/Sprint - short distance w/lots of rest! |
| 6:00 PM - 7:00 PM | Spruce | Michelle |
Variety/Technique |
| Friday | |||
| 5:40 - 7:00 AM | Scott Carpenter | Carole - sub | Variety |
| 7:00 - 8:00 AM | Scott Carpenter | Carole - sub | Variety |
| 10:30 - 11:30 AM | NBRC | Austin | Speed/Technique |
| 11:00 AM - 12 noon | Scott Carpenter | Michael | Distance Freestyle |
| 12 noon- 1:00 PM | EBRC | Jane | Variety |
| Saturday | |||
|
7:00 - 8:30 AM |
Scott Carpenter |
Jane & Others |
Freestyle Focused |
| Sunday | |||
| 8:00 - 9:30 AM | Scott Carpenter | Jane & Others | Variety |
| 9:30 - 10:30 AM | Scott Carpenter | Michelle & Bill & Others
|
Variety - Casual - TechniqueMore Freestyle Focused on the 1st & 3rd Sunday of each month |