Please bring your own fins, paddles & buoy to workouts.  If you swim at Elks, bring your own towel, shampoo, etc.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

BAM encourages new folks to attend two workouts to see if it's a good fit... all BAM workouts and coaches are very different so, it's good to try out a few workouts.

Cancelled Workout:
Tues. Dec. 17 - 6:00pm (h.s. swim meet)

	Facility	Coach	Notes -
Monday
5:40 - 6:50 AM	EBRC	Anne	Pacing
7:00 - 8:00 AM	EBRC	Anne	Pacing
10:30 - 11:30	NORTH	Amy	Technique Focused
12 - 1:00 PM	ELKS	Austin	Technique Focused
12 - 1:00 PM	EBRC	Carole	Variety
6:00 - 7:00  PM	NORTH	Glynde	Variety
Tuesday
5:40 - 7:00 AM	ELKS	Anne	Freestyle Intensive
7:00 - 8:00 AM	ELKS	Austin	Freestyle Intensive
12 -1:00 PM	ELKS	Anne	Swim Fast - Train For Your Swim Goals!
6:00 - 7:00 PM	SOUTH	Jane	Pacing (short rest sets)
Wednesday
5:40 - 6:50 AM	EBRC	Anne - sub	Variety
7:00 - 8:00 AM	EBRC	Anne - sub	Variety
10:30 - 11:30	NBRC	Nell	Pacing (short rest sets)
12:00 - 1:00	EBRC	Stacey	Swim Fast - Train For Your Swim Goals!
12:00 - 1:00	ELKS	Eric	Freestyle Intensive
Thursday
6:00 - 7:00 AM	SOUTH	Carole - sub	Variety + Technique
12 - 1	Elks	Anne	Variety + Technique
6:00 - 7:00 PM	SOUTH	Michelle	Swim Fast - Train For Your Swim Goals!                                          1st Thursday of each month USRPT
Friday
5:40 - 6:50 AM	EBRC	Anne	Swim Fast - Train For Your Swim Goals!
7:00 - 8:00 AM	EBRC	Anne	Swim Fast - Train For Your Swim Goals!
10:30 - 11:30	NORTH	Amy	Swim Fast - Train For Your Swim Goals!
12 - 1:00 PM	ELKS	Austin	Swim Fast - Train For Your Swim Goals!
12 - 1:00 PM	EBRC	Jane	Variety
Saturday
7:30- 9:00 AM	EAST	Jane	Freestyle Intensive
Sunday
8:00 - 9:30 AM	NBRC	Jane	Variety (busy workout) bring all equipment!
9:30 - 10:30 AM	NBRC	Michelle	Technique Focused - low key