2020 Winter/Spring Schedule

ALL BAM WORKOUTS ARE CANCELLED STARTING
MARCH 14, 2020 UNTIL FURTHER NOTICE BECAUSE OF COVID -19


Please bring your own fins, paddles & buoy to workouts.  If you swim at Elks, bring your own towel, shampoo, etc.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

You can try out two BAM workouts for free to see if it's a good fit for you.
You will have to pay the entry fee into the facility (rec center) but the BAM workout will be free
Introduce yourself to the BAM coach on deck and let him/her know that you are there to try out the program.  They will assist you from there on.
Drop In fee is $15 at Elks - $10 at all other facilities

Questions about the workouts, please contact Jane, Head Coach    bamheadcoach@gmail.com

Questions about registration, contact Hermine, bammangerhh@gmail.com

Facility Coach Notes 
Monday
5:45-6:50 AM EBRC Anne Short Rest Main Set - Freestyle Focused devil
7:00 - 8:00 AM EBRC Anne Short Rest Main Set - Freestyle Focused devil
9:00 - 10:15 AM ELKS Jane Recovery Workout/Technique
10:30 - 11:30 AM NBRC Amy Technique Focused
12 - 1:00 PM ELKS Jane Recovery Workout/Technique
12 - 1:00 PM EBRC Carole Variety
6:00 - 7:00  PM NBRC Glynde Variety & Technique
Tuesday
6:00 - 7:00 AM ELKS Anne Freestyle Intensive
12 -1:00 PM ELKS Anne Variety 
6:00 - 7:00 PM SBRC Jane Variety - Short Rest Main Set
Wednesday
5:45 - 6:50 AM  EBRC Randy Speed/Sprint
7:00 - 8:00 AM EBRC Randy Speed/Sprint
9:00 - 10:15 AM ELKS Jane
10:30 - 11:30 AM NBRC Allyson  Efficiency
12:00 - 1:00 PM EBRC
 
Stacey USRPT 3/4, 3/18, 4/1
 
12:00 - 1:00  ELKS Austin Technique Focused + Help with Starts & Turns if requested
Thursday     
6:00 - 7:00 AM SBRC Randy
12 - 1:00 PM ELKS Jane Speed/Sprint
6:00 - 7:00 PM SBRC Michelle
Friday
5:45 - 6:50 AM EBRC Anne Variety 
7:00 - 8:00 AM EBRC Anne Variety
9:00 - 10:15 AM ELKS Jane
10:30 - 11:30 AM NBRC Amy Speed/Sprint/Technique
12 - 1:00 PM ELKS Austin Speed/Sprint/Technique
12 - 1:00 PM EBRC Jane Variety
Saturday
7:45- 9:00 AM EBRC Jane Freestyle Focused devil
Sunday
8:15 - 9:30 AM NBRC Jane Variety/Speed/Sprint
9:30 - 10:30 AM NBRC Michelle Casual/Variety
10:00 - 11:30 AM ELKS Jane Variety devil