Outdoor Pools - Elks & CAC Flatirons (6 lanes, 25 meters) - be careful with ice on the deck!

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool.

Workouts with the smiley face tend to have fewer people and allows the swimmer to get more individual attention.   = more intensive workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

	Facility	Coach	Notes -
Monday
5:40 - 6:50 AM	EBRC	Randy	Distance
7:00 - 8:00	EBRC	Randy	Distance
10:30 - 11:30	NORTH	Austin	Technique
12 - 1:00	ELKS	Anne	Distance
12 - 1:00	EBRC	Carole	Distance
6:00 - 7:00  PM	NORTH	Glynde	Variety/Technique
Tuesday
6:00 - 7:00 AM	Flatirons	Carole	Variety - Intensive
11:00 - 12:00	NORTH	Carole - sub	Variety/Technique
12 -1:00	ELKS	Nell	Variety
6:00 - 7:00 PM	SOUTH	Michelle - sub	Variety/Short Rest
Wednesday
5:40 - 6:50 AM	EBRC	Anne	Speed/Sprint!
7:00 - 8:00	EBRC	Anne	Speed/Sprint!
10:30 - 11:30	NBRC	Carole - sub	Distance
12:00 - 1:00	EBRC	Stacey	Variety/Pace Work
12:30 - 1:30	Flatirons	Jane	Variety - Intensive
6:15 - 7:15pm	Flatirons	Glynde	Variety (wear your warm clothes out to the pool!)
Thursday
6:00 - 7:00 AM	SOUTH	Nell - sub	Technique
12 - 1:00	ELKS	Austin	Intensive
6:00 - 7:00 PM	SOUTH	Jane	Speed/Sprint!
Friday
5:40 - 6:50 AM	EBRC	Carole	Variety
7:00 - 8:00 AM	EBRC	Carole	Variety
7:00 - 8:00 AM	Flatirons	Anna	Variety
10:30 - 11:30	NORTH	Austin	Speed/Sprint!
11:00 - 12:00	ELKS	Carole - sub	I.M.
12:00 - 1:00	EBRC	Jane	Variety/Technique
Saturday
7:30- 9:00 AM	EAST	Jane	Freestyle Instensive
Sunday
8:00 - 9:30 AM	NBRC	Carole	Variety/Speed/Sprint - All Equipment Used
9:30 - 10:30 AM	NBRC	Michelle	Low Key/Technique

Outdoor Pools for the BAM Summer are:  Spruce, Elks and CAC Flatirons

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you!

No Workouts Monday, May 27 Memorial Day!