BAM SUMMER/Interim SCHEDULE -Starts August 12, 2019

Outdoor Pools for the BAM Summer are:  Spruce and Elks

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you!

Workouts with smiley are good for Beginners & devil are intensive workouts and not the best for Beginners

East Boulder Recreation Center is CLOSED - August 24 - 31, 2019

Facility Coach Notes -
Monday
5:40-7 AM SPRUCE Anne smiley Overdistance & Threshold Max
7 - 8 AM SPRUCE Jane devil Distance - Freestyle Focused
11:30 - 12:30 AM ELKS Austin smiley Technique
12 - 1 PM EBRC Carole smiley Aerobic/Pace Work
Tuesday
6:10 - 7:40 AM BLDR.RESERVOIR Jane

5:40 - 7:00 AM

7 - 8 AM

Elks

Elks

Anne

Austin

Anne & Austin will keep you all moving with these new, vigorous workouts - get ready to rock 'n roll!

11- 12 SPRUCE Amy smiley Variety/Speed +Technique
12 - 1 ELKS Anne smiley Variety + Technique
6 - 7 PM SPRUCE Glynde

smiley Variety + Technique

Wednesday
5:40 - 7 AM  SPRUCE Anne smiley Sprint/Mix
7 - 8 AM SPRUCE Anne        Sprint/Mix
10:30 - 11:30 NBRC Nell smiley Speed/Threshold - Short Distances 
12 - 1 EBRC Stacey smiley Speed/Sprint + Technique

12 - 1

Elks

Jane

Thursday     
6:10 - 7:40 AM BLDR. RESERVOIR Jane
11- 12 SPRUCE Eric  smiley Freestyle Focused
12 - 1 ELKS Anne

 smiley Variety/Technique

6 - 7 PM SPRUCE Jane  smiley Speed/Technique
Friday
5:40 - 7 AM SPRUCE Anne  smiley Stroke Mix - Speed/Sprint
7 -8 AM SPRUCE Amy  smiley Stroke Mix - Speed/Sprint + Technqiue

11:30 - 12:30 ELKS Austin smiley Sprint - Technique
12 - 1 EBRC Jane smiley Variety - Technique
Saturday
7:15 - 8:45 ELKS Jane devil Freestyle Focused
Sunday
8 - 9:15 AM SPRUCE Jane  devil Variety, Speed/Sprint
9:15 - 10 AM SPRUCE Michelle smiley Low Key - Variety + Technqiue