Workouts that are less crowded & one can get more individual attention 

Please tell your Coaches on deck what your swim goals are so they can help you achieve those goals!

If you are new or visiting, please talk with the Coach on deck so that they can place you in the appropriate lane

Remember to bring your swim equipment to workouts (paddles, buoys & fins) and towel & shampoo to the outdoor pools

NOTE to NON-BAM MEMBERS: The drop-in fee for a BAM workout is $10 payable to the BAM coach on deck.  That fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your suport   

	Facility	Coach	Notes
Monday
5:40- 6:50 AM	EBRC	Angelique	Freestyle Focused - Distance
7:00 - 8:00	ELKS	Jane	Freestlye Focused - Distance
10:30 - 11:30	ELKS	Austin	Technique Focused
11:30 - 12:30	ELKS	Austin	Freestlye Focused - mix of speed & short rest sets
12:00 - 1:00	EBRC	Carole	Variety
6:00- 7:00 PM	ELKS	Glynde	Variety - Technique
Tuesday
10:00 - 11:00	EBRC	Anne	Variety - Technique
11:30 - 12:30	ELKS	Jane	Freestyle Focused - Short Rest Main Set
6:00 - 7:00 PM	ELKS	Jane	Variety
Wednesday
5:40- 6:50 AM	EBRC	Anne	Variety
7:00 - 8:00	ELKS	Carole	Variety
10:30 - 11:30	ELKS	Jill	Technique
11:30 - 12:30	ELKS	Anne	Variety
12:00 - 1:00	EBRC	Carole	Variety
Thursday
10:00  - 11:00	EBRC	Anne	Variety - Technique
11:30 - 12:30	ELKS		Sprint/Speed
6:00 PM - 7:00  PM	ELKS		Variety & Technique
Friday
5:40 - 6:50 AM	EBRC	Angelique	Sprint/Speed
7:00 - 8:00	ELKS	Anne	Sprint/Speed
10:30 - 11:30	ELKS	Austin	Speed/Technique
11:30 - 12:30	ELKS		Variety
12:00- 1:00	EBRC		Variety
Saturday
7:30 - 9:00 AM	ELKS	Jane & Others	Freestyle Focused
Sunday
8:00 - 9:30 AM	Meadows	Jane & Others	Variety
9:30 - 10:30 AM	Meadows	Michelle	Variety, Technique, Casual