FALL SCHEDULE (Oct 16 - Dec 31, 2017)

Workouts that are less crowded & where you can get more individual attention smiley

Please tell the BAM Coach what you swim goals are so that he/she can help you achieve those goals

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane

It's great if you can bring your own fins, paddles & buoy to workouts

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support and cooperation.

  Facility Coach Notes
Monday      
5:40 - 6:50 AM EBRC Angelique Distance
7:00 - 8:00 AM EBRC Angelique Distance
10:30-11:30 AM NBRC   Technique, Technique, Technique smiley
12 - 1:00 PM EBRC Carole Variety
6:00 - 7:00  PM NBRC Glynde Varietysmiley
Tuesday      
6:00 - 7:00 AM SBRC Randy Speedsmiley
10:00 - 11:00 AM EBRC Anne Short rest/Varietysmiley
12 - 1:00 PM NBRC Randy Randy/Carole Challenge Daysmiley
6:00 - 7:00 PM SBRC Jane Short rest/Variety 
Wednesday      
5:40 - 6:50 AM  EBRC Anne Variety
7:00 - 8:00 AM EBRC Anne Variety
10:30-11:30 AM NBRC Jill Short Rest/Variety smiley
12 - 1:00 PM EBRC Stacey Variety/Technique
Thursday           
6:00 - 7:00 AM SBRC Anne Varietysmiley
10:00 - 11:00 AM EBRC Anne Technique, Technique, Techniquesmiley
12 - 1:00 PM NBRC Carole Carole/Randy Challenge Daysmiley
6 - 7:00  PM SBRC Jane Speed/Sprint smiley
Friday      
5:40 - 6:50 AM EBRC Angelique Variety
7:00 - 8:00 AM EBRC Angelique Variety
10:30 - 11:30 AM NBRC Carole - sub Speed smiley
12 - 1:00 PM EAST Jane Variety smiley
Saturday      
7:30 - 9:00 AM EBRC Jane Freestyle Intensive some Technique
Sunday      
8:00 - 9:30 AM NBRC Jane Variety, speed (bring all your equipment .. fins, paddles, buoy)
9:30 - 10:30 AM NBRC Michelle

1st & 3rd Sunday of each month Freestyle & Fun focus

Other Sundays, Variety/Technique smiley