BAM SUMMER SCHEDULE -Starts May 25, 2019

Outdoor Pools for the BAM Summer are:  Spruce, Elks and CAC Flatirons

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you!

Workouts with smiley are good for Beginners & devil are intensive workouts and not the best for Beginners

  Facility Coach Notes -
Monday      
5:40 - 7:00 AM SPRUCE Anne smiley Overdistance & Threshold Max
7:00 - 8:00 AM SPRUCE Jane devil Distance - Freestyle Focused
11:30 - 12:30 AM ELKS Austin smiley Technique
12 - 1:00 PM EBRC Carole smiley Aerobic/Pace Work
6:15 - 7:15  PM FLATIRONS Jane - sub Freestyle Focused - Technique
Tuesday      
6:10 - 7:40 AM BLDR.RESERVOIR Jane  
6:00 - 7:00 AM FLATIRONS Carole smiley
11:00 - 12:00  SPRUCE Amy smiley Variety/Speed +Technique
11:30 - 12:30 ELKS Anne smiley Variety + Technique
6:00 - 7:00 PM NORTH Anne - sub smiley Variety + Technique
Wednesday      
5:40 - 7:00 AM  SPRUCE Anne smiley Sprint/Mix
7:00 - 8:00 SPRUCE Anne        Sprint/Mix
10:30 - 11:30 NBRC Nell smiley Speed/Threshold - Short Distances
12:00 - 1:00 EBRC Carole - sub smiley Speed/Sprint + Technique

12:30 - 1:30

FLATRIONS

Jane

devil Freestyle Focused
6:15-7:15 PM FLATIRONS Jane - sub Variety - Speed/Sprint
Thursday          NO WORKOUTS JULY 4TH
6:10 - 7:40 AM BLDR. RESERVOIR Jane  
11:00 - 12:00 AM SPRUCE Eric  smiley Freestyle Focused
11:30 - 12:30  PM ELKS Anne smiley  Variety - Technique
Friday      
5:40 - 7:00 AM SPRUCE Anne  smiley Stroke Mix - Speed/Sprint
7:00 - 8:00 AM SPRUCE Amy  smiley Stroke Mix - Speed/Sprint + Technqiue

7:00 - 8:00 AM

FLATIRONS

Anna

smiley Variety

11:30 - 12:30 ELKS Austin smiley Sprint - Technique
12:00 - 1:00 EBRC Jane smiley Variety - Technique
Saturday      
7:00- 8:15 AM FLATIRONS Jane devil
Sunday      
8:00 - 9:15 AM SPRUCE Carole  devil Variety, Speed/Sprint
9:15 - 10:00 AM SPRUCE Michelle smiley Low Key - Variety + Technqiue