YOU MUST BE SIGNED UP IN ORDER TO ATTEND
A BAM WORKOUT!
CLICK HERE TO SIGN UP FOR BAM WORKOUTS
GUIDELINES FOR BAM WORKOUTS:
- All swimmers that attend a BAM workout must sign-up on "sign-up.com" whether the swimmer has a BAM pass or not
- Sign up for workouts are on Sign-up.com
- Sign-up.com will send a confirmation the day before if you are signed up for a workout
- Do not come to a swim workout if you are sick
Questions about workouts, contact Head Coach Jane (BAMheadcoach@gmail.com)
Questions about registration, contact Daan Zweers (treasurer@bamswimming.org)
Questions about registration, contact Daan Zweers (treasurer@bamswimming.org)
Good Sessions for Beginners and for Stroke Technique are:
MWF 7 - 8 am, Mondays 12-1, Monday and Wednesdays 6:30 pm
If you have swim equipment, it would be great to bring the gear to the workouts (fins, paddles, buoys)
|
Day
|
Facility
|
Coach
|
Notes
|
| Monday | |||
| 6 -7:00 am | EBRC | Jane | Freestyle Focused |
| 7 -8:00 am | EBRC | Jane | Freestyle Focused |
| 12-1 | EBRC | Kimberly | Freestyle Focused |
| 6:30-7:30 pm | NBRC | Andrew | |
| Tuesday | |||
| 7:15-8:15 am | ELKS | Jane | Freestyle Focused |
| 12 - 1 | ELKS | Jane | |
| Wednesday | |||
| 6 - 7:00 am | EBRC | Andrew | Variety |
| 7 - 8:00 am | EBRC | Andrew | Variety/Technique |
| 12 - 1 | EBRC | Gwynnie | |
| 6:30-7:30 pm | NBRC | Andrew | |
| Thursday | |||
| 7:15-8:15 | ELKS | Cancelled - 5/26/22 boiler broken | |
| 12 - 1 | ELKS | same | |
| Friday | |||
| 6 - 7 am | EBRC | Jane | Speed/Sprint |
| 7 - 8 am | EBRC | Jane | Speed/Sprint |
| 12 - 1 | EBRC | Kimberly | Speed/Sprint |
| Saturday | |||
| 8:00 -9:00 | EBRC | Jane | Freestyle Intensive |
| Sunday | |||
| 8:00 - 9:00 | ELKS | Cancelled - 5/29/22 - boiler broken | |