BAM Schedule Jan 2 - May 24, 2019

Outdoor Pools - Elks & CAC Flatirons (6 lanes, 25 meters) - be careful with ice on the deck!

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool.

smiley Workouts with the smiley face tend to have fewer people and allows the swimmer to get more individual attention.   devil = more intensive workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

  Facility Coach Notes -
Monday      
5:40 - 6:50 AM EBRC Randy Distance
7:00 - 8:00 EBRC Randy  Distance
10:30 - 11:30 NORTH Austin smileyTechnique
12 - 1:00 ELKS Anne smileyDistance
12 - 1:00 EBRC Carole smileyDistance
6:00 - 7:00  PM NORTH Glynde smiley Variety/Technique
Tuesday      
6:00 - 7:00 AM Flatirons Carole  Variety - Intensive
11:00 - 12:00  NORTH Carole - sub smileyVariety/Technique 
12 -1:00 ELKS Nell smileyVariety
6:00 - 7:00 PM SOUTH Michelle - sub Variety/Short Rest 
Wednesday      
5:40 - 6:50 AM  EBRC Anne Speed/Sprint!
7:00 - 8:00 EBRC Anne Speed/Sprint!
10:30 - 11:30 NBRC Carole - sub smileyDistance
12:00 - 1:00 EBRC Stacey Variety/Pace Work

12:30 - 1:30

Flatirons

Jane

devilVariety - Intensive
6:15 - 7:15pm  Flatirons Glynde smileyVariety (wear your warm clothes out to the pool!)
Thursday           
6:00 - 7:00 AM SOUTH Nell - sub smileyTechnique 
12 - 1:00 ELKS Austin devilIntensive
6:00 - 7:00 PM SOUTH Jane smileySpeed/Sprint! 
Friday      
5:40 - 6:50 AM EBRC Carole smileyVariety
7:00 - 8:00 AM EBRC Carole smileyVariety

7:00 - 8:00 AM

Flatirons

Anna

Variety

10:30 - 11:30 NORTH Austin Speed/Sprint!
11:00 - 12:00 ELKS Carole - sub smileyI.M.
12:00 - 1:00 EBRC Jane smileyVariety/Technique
Saturday      
7:30- 9:00 AM EAST Jane devilFreestyle Instensive
Sunday      
8:00 - 9:30 AM NBRC Carole Variety/Speed/Sprint - All Equipment Used
9:30 - 10:30 AM NBRC Michelle smileyLow Key/Technique  
BAM SUMMER SCHEDULE -Starts May 25, 2019

Outdoor Pools for the BAM Summer are:  Spruce, Elks and CAC Flatirons

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you!

No Workouts Monday, May 27 Memorial Day!

  Facility Coach Notes -
Monday      
5:40 - 7:00 AM SPRUCE Anne (No workout Memorial Day - Starts June 3)
7:00 - 8:00 AM SPRUCE Jane (No workout Memorial Day - Starts June 3)
11:30 - 12:30 AM ELKS Austin (No workout Memorial Day - Starts June 3)
12 - 1:00 PM EBRC Carole (No workout Memorial Day - Starts June 3)
6:15 - 7:15  PM FLATIRONS Glynde (No workout Memorial Day - Starts June 3)
Tuesday      
6:10 - 7:40 AM BLDR.RESERVOIR Jane Starts May 28
6:00 - 7:00 AM FLATIRONS Carole on-going from winter schedule
11:00 - 12:00  SPRUCE Amy Starts May 28
11:30 - 12:30 ELKS Anne Starts May 28
6:00 - 7:00 PM NORTH Michelle Starts May 28
Wednesday      
5:40 - 7:00 AM  SPRUCE Anne Starts May 29
7:00 - 8:00 SPRUCE Anne "
10:30 - 11:30 NBRC Nell on-going from winter schedule
12:00 - 1:00 EBRC Stacey on-going from winter schedule

12:30 - 1:30

FLATRIONS

Jane

on-going from winter schedule
6:15-7:15 PM FLATIRONS Glynde/Jane on-going from winter schedule
Thursday           
6:10 - 7:40 AM BLDR. RESERVOIR Jane Starts May 23
11:00 - 12:00 AM SPRUCE Eric Starts May 30
11:30 - 12:30  PM ELKS Anne Starts May 30
Friday      
5:40 - 7:00 AM SPRUCE Anne Starts May 31
7:00 - 8:00 AM SPRUCE Amy "

7:00 - 8:00 AM

FLATIRONS

Anna

on-going from winter schedule

11:30 - 12:30 ELKS Austin Starts May 31
12:00 - 1:00 EBRC Jane on-going from winter schedule
Saturday      
7:00- 8:15 AM FLATIRONS Jane Starts May 25
Sunday      
8:00 - 9:15 AM SPRUCE Staff Starts May 26
9:15 - 10:00 AM SPRUCE Michelle Starts May 26