There will be outdoor workouts at the Elks Pool & CAC Flatirons during the winter

For those attending CAC Flatirons workouts, a one-time waiver must be filled out, each time swimmers must sign-in at the CAC front desk and show their BAM card (the card used to get into the City of Boulder Rec. Centers).  BAM swimmers are allowed to enter 15 minutes before the start of the workout and must leave 45 minutes after the end of the workout.  BAM members cannot use the other amenities of the CAC Flatirons facility.

Workouts that are less crowded & where you can get more individual attention

Workouts that have the are more intense workouts... get ready to rock 'n roll or in other words... work hard!

It's great if you can bring your own fins, paddles & buoy to workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

Bring your own towel, shampoo, etc the Elks Pool!

	Facility	Coach	Notes -
Monday
5:40 - 6:50 AM	EBRC	Anne - sub	Distance
7:00 - 8:00 AM	EBRC	Anne - sub	Distance
10:30 - 11:30	NORTH	Austin	Technique
12 - 1:00 PM	ELKS	Anne	Distance
12 - 1:00 PM	EBRC	Carole	Variety
6:00 - 7:00  PM	NORTH	Glynde	Variety/Technique
Tuesday
6:00 - 7:00 AM	Flatirons	Michelle - sub	(BAM swimmers can only use the facility for the one workout - club opens at 5:30 and BAM swimmers must be out of the facility by 7:45 am)
12 - 1:00 PM	NORTH	Carole - sub
12 -1:00 PM	ELKS	Nell	Freestyle Focused, short rest
6:00 - 7:00 PM	SOUTH	Jane	Short Rest
Wednesday
5:40 - 6:50 AM	EBRC	Anne
7:00 - 8:00 AM	EBRC	Anne
10:30 - 11:30 AM	NBRC	Jill	Beginner/Intermediate Level - Distance
12:00 - 1:00 PM	EBRC	Anne
12:30 - 1:30	CAC Flatirons	Jane	(BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 12:15 and must leave by 2:15)
Thursday
6:00 - 7:00 AM	SOUTH	Anne	Technique/Variety
12- 1:00 PM	NORTH	Carole - sub	Variety/Technique
12 - 1:00 PM	ELKS	Austin	Tough Workout!
6:00 - 7:00 PM	SOUTH	Michelle	Speed/Sprint
Friday
5:40 - 6:50 AM	EBRC	Anne - sub	Speed/Variety
7:00 - 8:00 AM	EBRC	Anne - sub	Speed/Variety
7:00 - 8:00 AM	CAC Flatirons	Anna	(BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 6:45 am and must leave by 8:45)
10:30 - 11:30 PM	NORTH	Austin	Speed/Variety
11:00 - 12 noon	ELKS	Anne	Variety
12 noon - 1:00 PM	EBRC	Glynde - sub	Technique/Variety + workout
Saturday
7:30- 9:00 AM	EAST	Anne - sub	Freestyle Focused - Tough Workout!
Sunday
8:00 - 9:30 AM	NBRC	Michelle - sub	Variety
9:30 - 10:30 AM	NBRC	Michelle	Technique/Casual
10:00 - 11:30 AM	CAC Flatirons		Variety - More Intensive Workout   (BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 9:45 am and must leave by 12:15)