Outdoor Pools for the BAM Summer are: Spruce, Elks and CAC Flatirons
CAC Flatirons Workouts: A one time waiver must be filled out. You must sign in at the front desk and show your BAM card each time you attend a workout. BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout. BAM members are NOT allowed to use any other CAC amenities. Wear a warm sweatshirt and shoes to go to and from the pool. Be careful with ice on the deck!
Please bring your own fins, paddles & buoy to workouts. Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.
If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.
NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck. The fee is in addition to the facility entry fee you pay at the front desk. Thank you!
Workouts with 
are good for Beginners & 
are intensive workouts and not the best for Beginners
| Facility | Coach | Notes - | |
| Monday | |||
| 5:40 - 7:00 AM | SPRUCE | Anne | Overdistance & Threshold Max |
| 7:00 - 8:00 AM | SPRUCE | Jane | Distance - Freestyle Focused |
| 11:30 - 12:30 AM | ELKS | Austin | Technique |
| 12 - 1:00 PM | EBRC | Carole | Aerobic/Pace Work |
| 6:15 - 7:15 PM | FLATIRONS | Jane - sub | Freestyle Focused - Technique |
| Tuesday | |||
| 6:10 - 7:40 AM | BLDR.RESERVOIR | Jane | |
| 6:00 - 7:00 AM | FLATIRONS | Carole | |
| 11:00 - 12:00 | SPRUCE | Amy | Variety/Speed +Technique |
| 11:30 - 12:30 | ELKS | Anne | Variety + Technique |
| 6:00 - 7:00 PM | NORTH | Anne - sub | Variety + Technique |
| Wednesday | |||
| 5:40 - 7:00 AM | SPRUCE | Anne | Sprint/Mix |
| 7:00 - 8:00 | SPRUCE | Anne | Sprint/Mix |
| 10:30 - 11:30 | NBRC | Nell | Speed/Threshold - Short Distances |
| 12:00 - 1:00 | EBRC | Carole - sub | Speed/Sprint + Technique |
|
12:30 - 1:30 |
FLATRIONS |
Jane |
Freestyle Focused |
| 6:15-7:15 PM | FLATIRONS | Jane - sub | Variety - Speed/Sprint |
| Thursday | NO WORKOUTS JULY 4TH | ||
| 6:10 - 7:40 AM | BLDR. RESERVOIR | Jane | |
| 11:00 - 12:00 AM | SPRUCE | Eric | Freestyle Focused |
| 11:30 - 12:30 PM | ELKS | Anne | Variety - Technique |
| Friday | |||
| 5:40 - 7:00 AM | SPRUCE | Anne | Stroke Mix - Speed/Sprint |
| 7:00 - 8:00 AM | SPRUCE | Amy | Stroke Mix - Speed/Sprint + Technqiue |
|
7:00 - 8:00 AM |
FLATIRONS |
Anna |
|
| 11:30 - 12:30 | ELKS | Austin | Sprint - Technique |
| 12:00 - 1:00 | EBRC | Jane | Variety - Technique |
| Saturday | |||
| 7:00- 8:15 AM | FLATIRONS | Jane | |
| Sunday | |||
| 8:00 - 9:15 AM | SPRUCE | Carole | Variety, Speed/Sprint |
| 9:15 - 10:00 AM | SPRUCE | Michelle | Low Key - Variety + Technqiue |