Outdoor Pools for the BAM Summer are:  Spruce and Elks

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool & Spruce Pool.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you!

Workouts with are good for Beginners & are intensive workouts and not the best for Beginners

East Boulder Recreation Center is CLOSED - August 24 - 31, 2019

	Facility	Coach	Notes -
Monday
5:40-7 AM	SPRUCE	Anne	Overdistance & Threshold Max
7 - 8 AM	SPRUCE	Jane	Distance - Freestyle Focused
11:30 - 12:30 AM	ELKS	Austin	Technique
12 - 1 PM	EBRC	Carole	Aerobic/Pace Work
Tuesday
6:10 - 7:40 AM	BLDR.RESERVOIR	Jane
5:40 - 7:00 AM 7 - 8 AM	Elks Elks	Anne Austin	Anne & Austin will keep you all moving with these new, vigorous workouts - get ready to rock 'n roll!
11- 12	SPRUCE	Amy	Variety/Speed +Technique
12 - 1	ELKS	Anne	Variety + Technique
6 - 7 PM	SPRUCE	Glynde	Variety + Technique
Wednesday
5:40 - 7 AM	SPRUCE	Anne	Sprint/Mix
7 - 8 AM	SPRUCE	Anne	Sprint/Mix
10:30 - 11:30	NBRC	Nell	Speed/Threshold - Short Distances
12 - 1	EBRC	Stacey	Speed/Sprint + Technique
12 - 1	Elks	Jane
Thursday
6:10 - 7:40 AM	BLDR. RESERVOIR	Jane
11- 12	SPRUCE	Eric	Freestyle Focused
12 - 1	ELKS	Anne	Variety/Technique
6 - 7 PM	SPRUCE	Jane	Speed/Technique
Friday
5:40 - 7 AM	SPRUCE	Anne	Stroke Mix - Speed/Sprint
7 -8 AM	SPRUCE	Amy	Stroke Mix - Speed/Sprint + Technqiue
11:30 - 12:30	ELKS	Austin	Sprint - Technique
12 - 1	EBRC	Jane	Variety - Technique
Saturday
7:15 - 8:45	ELKS	Jane	Freestyle Focused
Sunday
8 - 9:15 AM	SPRUCE	Jane	Variety, Speed/Sprint
9:15 - 10 AM	SPRUCE	Michelle	Low Key - Variety + Technqiue