2020 Winter/Spring Schedule

Please bring your own fins, paddles & buoy to workouts.  If you swim at Elks, bring your own towel, shampoo, etc.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

Monday, Jan. 20 - Tour de BAM - swimmers are gearing up to swim all six BAM workouts schedule on Monday, Martin Luther King Day - join in - let me know if you are participating  bamheadcoach@gmail.com

Facility Coach Notes 
Monday TOUR DE BAM  12/20
5:40-6:50 AM EBRC Anne
7:00 - 8:00 AM EBRC Anne
9:00 - 10:15 AM ELKS Jane NEW
10:30 - 11:30 AM NBRC Amy Technique Focused
12 - 1:00 PM ELKS Austin
12 - 1:00 PM EBRC Carole Variety
6:00 - 7:00  PM NBRC Glynde Variety & Technique
Tuesday
5:40 - 7:00 AM ELKS Anne
7:00 - 8:00 AM ELKS Austin Last workout at this time 1/21/20
12 -1:00 PM ELKS Anne
6:00 - 7:00 PM SBRC Jane CANCELLED 1/21 due to h.s. swim meet
Wednesday
5:40 - 6:50 AM  EBRC Randy
7:00 - 8:00 AM EBRC Randy
9:00 - 10:15 AM ELKS Jane NEW
10:30 - 11:30 AM NBRC Nell
12:00 - 1:00 PM

12:00 - 1:00
EBRC

ELKS
Stacey

Eric
USRPT 1/8, 1/22 DRAG (bring a T-shirt) 1/14 & 1/29

Freestyle Focused
Thursday     
6:00 - 7:00 AM SBRC Randy Variety & work on starts, turns and finishes
12 - 1:00 PM ELKS Jane Speed
6:00 - 7:00 PM SBRC Michelle USRPT (Speed) the 1st Thurs. of each month
Friday
5:40 - 6:50 AM EBRC Carole - sub
7:00 - 8:00 AM EBRC Carole - sub
9:00 - 10:15 AM ELKS Jane NEW
10:30 - 11:30 AM NBRC Amy
12 - 1:00 PM ELKS Austin Speed/Sprint/Technique
12 - 1:00 PM EBRC Jane Variety/Speed
Saturday
7:30- 9:00 AM EBRC Jane Freestyle Focused devil
Sunday
8:00 - 9:30 AM NBRC Jane Variety/Speed/Sprint
9:30 - 10:30 AM NBRC Michelle Casual/Variety
10:00 - 11:30 AM ELKS Jane NEW