BAM Schedule Jan 2 - May 20, 2019

Outdoor Pools - Elks & CAC Flatirons (6 lanes, 25 meters) - be careful with ice on the deck!

CAC Flatirons Workouts: A one time waiver must be filled out.  You must sign in at the front desk and show your BAM card each time you attend a workout.  BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout.  BAM members are NOT allowed to use any other CAC amenities.  Wear a warm sweatshirt and shoes to go to and from the pool.  Be careful with ice on the deck!

Please bring your own fins, paddles & buoy to workouts.                                                                     Bring a towel, shampoo, etc. to the Elks Pool.

smiley Workouts with the smiley face tend to have fewer people and allows the swimmer to get more individual attention.   devil = more intensive workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

  Facility Coach Notes -
Monday      
5:40 - 6:50 AM EBRC Randy Distance
7:00 - 8:00 EBRC Randy  Distance
10:30 - 11:30 NORTH Austin smileyTechnique
12 - 1:00 ELKS Anne smileyDistance
12 - 1:00 EBRC Carole smileyDistance
6:00 - 7:00  PM NORTH Glynde smiley Variety/Technique
Tuesday      
6:00 - 7:00 AM Flatirons Randy  Variety - Intensive
11:00 - 12:00  NORTH Randy smileyVariety/Technique
12 -1:00 ELKS Anne - sub smileyVariety
6:00 - 7:00 PM SOUTH Jane Variety/Short Rest
Wednesday      
5:40 - 6:50 AM  EBRC Anne Speed/Sprint!
7:00 - 8:00 EBRC Anne Speed/Sprint!
10:30 - 11:30 NBRC Nell smileyDistance
12:00 - 1:00 EBRC Stacey Variety/Pace Work

12:30 - 1:30

Flatirons

Jane

devilVariety - Intensive
6:15 - 7:15pm  Flatirons Glynde smileyVariety (wear your warm clothes out to the pool!)
Thursday           
6:00 - 7:00 AM SOUTH Anne smileyTechnique
12 - 1:00 ELKS Austin devilIntensive
6:00 - 7:00 PM SOUTH Michelle smileySpeed/Sprint!
Friday      
5:40 - 6:50 AM EBRC Carole smileyVariety
7:00 - 8:00 AM EBRC Carole smileyVariety

7:00 - 8:00 AM

Flatirons

Anna

Variety

10:30 - 11:30 NORTH Austin Speed/Sprint!
11:00 - 12:00 ELKS Anne smileyI.M.
12:00 - 1:00 EBRC Stacey - sub smileyVariety/Technique
Saturday      
7:30- 9:00 AM EAST Carole - sub devilFreestyle Instensive
Sunday      
8:00 - 9:30 AM NBRC Carole - sub Variety/Speed/Sprint - All Equipment Used
9:30 - 10:30 AM NBRC Michelle smileyLow Key/Technique