BAM Schedule Oct 1- Dec 31

There will be outdoor workouts at the Elks Pool & CAC Flatirons during the winter

For those attending CAC Flatirons workouts, a one-time waiver must be filled out, each time swimmers must sign-in at the CAC front desk and show their BAM card (the card used to get into the City of Boulder Rec. Centers).  BAM swimmers are allowed to enter 15 minutes before the start of the workout and must leave 45 minutes after the end of the workout.  BAM members cannot use the other amenities of the CAC Flatirons facility.

Workouts that are less crowded & where you can get more individual attention smiley

Workouts that have the devil are more intense workouts... get ready to rock 'n roll or in other words... work hard!

It's great if you can bring your own fins, paddles & buoy to workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

Bring your own towel, shampoo, etc the Elks Pool!

  Facility Coach Notes -
Monday      
5:40 - 6:50 AM EBRC Anne - sub Distance
7:00 - 8:00 AM EBRC Anne - sub Distance
10:30 - 11:30 NORTH Austin Technique smiley
12 - 1:00 PM ELKS Anne Distancesmiley
12 - 1:00 PM EBRC Carole Variety smiley
6:00 - 7:00  PM NORTH Glynde Variety/Technique smiley
Tuesday      
6:00 - 7:00 AM Flatirons Michelle - sub  smiley(BAM swimmers can only use the facility for the one workout - club opens at 5:30 and BAM swimmers must be out of the facility by 7:45 am)
12 - 1:00 PM NORTH Carole - sub smileywink
12 -1:00 PM ELKS Nell Freestyle Focused, short rest smiley
6:00 - 7:00 PM SOUTH Jane Short Rest
Wednesday      
5:40 - 6:50 AM  EBRC Anne  
7:00 - 8:00 AM EBRC Anne  
10:30 - 11:30 AM NBRC Jill Beginner/Intermediate Level - Distancesmiley
12:00 - 1:00 PM EBRC Anne  
12:30 - 1:30 CAC Flatirons Jane (BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 12:15 and must leave by 2:15)
Thursday           
6:00 - 7:00 AM SOUTH Anne Technique/Varietysmiley
12- 1:00 PM NORTH Carole - sub Variety/Techniquesmileywink
12 - 1:00 PM ELKS Austin Tough Workout! devil
6:00 - 7:00 PM SOUTH Michelle  Speed/Sprintsmiley
Friday      
5:40 - 6:50 AM EBRC Anne - sub Speed/Variety
7:00 - 8:00 AM EBRC Anne - sub Speed/Variety

7:00 - 8:00 AM

CAC Flatirons

Anna

(BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 6:45 am and must leave by 8:45)

10:30 - 11:30 PM NORTH Austin Speed/Variety smiley
11:00 - 12 noon  ELKS Anne Variety
12 noon - 1:00 PM EBRC Glynde - sub Technique/Variety + workoutsmiley
Saturday      
7:30- 9:00 AM EAST Anne - sub Freestyle Focused - Tough Workout! devil
Sunday      
8:00 - 9:30 AM NBRC Michelle - sub Variety
9:30 - 10:30 AM NBRC Michelle Technique/Casual
10:00 - 11:30 AM CAC Flatirons   Variety - More Intensive Workout devil  (BAM swimmers can only use the facility for the BAM swim workout - swimmers can enter the facility at 9:45 am and must leave by 12:15)