Outdoor Pools - Elks & CAC Flatirons (6 lanes, 25 meters) - be careful with ice on the deck!
CAC Flatirons Workouts: A one time waiver must be filled out. You must sign in at the front desk and show your BAM card each time you attend a workout. BAM members are allowed to enter the facility 15 min before a workout and must exit 45 after completion of the workout. BAM members are NOT allowed to use any other CAC amenities. Wear a warm sweatshirt and shoes to go to and from the pool. Be careful with ice on the deck!
Please bring your own fins, paddles & buoy to workouts. Bring a towel, shampoo, etc. to the Elks Pool.
Workouts with the smiley face tend to have fewer people and allows the swimmer to get more individual attention. 
= more intensive workouts
If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.
NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck. The fee is in addition to the facility entry fee you pay at the front desk. Thank you for your support
| Facility | Coach | Notes - | |
| Monday | |||
| 5:40 - 6:50 AM | EBRC | Randy | Distance |
| 7:00 - 8:00 | EBRC | Randy | Distance |
| 10:30 - 11:30 | NORTH | Austin | Technique |
| 12 - 1:00 | ELKS | Anne | Distance |
| 12 - 1:00 | EBRC | Carole | Distance |
| 6:00 - 7:00 PM | NORTH | Glynde | Variety/Technique |
| Tuesday | |||
| 6:00 - 7:00 AM | Flatirons | Randy | Variety - Intensive |
| 11:00 - 12:00 | NORTH | Randy | Variety/Technique |
| 12 -1:00 | ELKS | Anne - sub | Variety |
| 6:00 - 7:00 PM | SOUTH | Jane | Variety/Short Rest |
| Wednesday | |||
| 5:40 - 6:50 AM | EBRC | Anne | Speed/Sprint! |
| 7:00 - 8:00 | EBRC | Anne | Speed/Sprint! |
| 10:30 - 11:30 | NBRC | Nell | Distance |
| 12:00 - 1:00 | EBRC | Stacey | Variety/Pace Work |
|
12:30 - 1:30 |
Flatirons |
Jane |
Variety - Intensive |
| 6:15 - 7:15pm | Flatirons | Glynde | Variety (wear your warm clothes out to the pool!) |
| Thursday | |||
| 6:00 - 7:00 AM | SOUTH | Anne | Technique |
| 12 - 1:00 | ELKS | Austin | Intensive |
| 6:00 - 7:00 PM | SOUTH | Michelle | Speed/Sprint! |
| Friday | |||
| 5:40 - 6:50 AM | EBRC | Carole | Variety |
| 7:00 - 8:00 AM | EBRC | Carole | Variety |
|
7:00 - 8:00 AM |
Flatirons |
Anna |
Variety |
| 10:30 - 11:30 | NORTH | Austin | Speed/Sprint! |
| 11:00 - 12:00 | ELKS | Anne | I.M. |
| 12:00 - 1:00 | EBRC | Stacey - sub | Variety/Technique |
| Saturday | |||
| 7:30- 9:00 AM | EAST | Carole - sub | Freestyle Instensive |
| Sunday | |||
| 8:00 - 9:30 AM | NBRC | Carole - sub | Variety/Speed/Sprint - All Equipment Used |
| 9:30 - 10:30 AM | NBRC | Michelle | Low Key/Technique |