BAM Winter Schedule will start the first week of October 2018 - There will be outdoor workouts at the Elks Pool during the winter!

Workouts that are less crowded & where you can get more individual attention

It's great if you can bring your own fins, paddles & buoy to workouts

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

NOTE TO NON-BAM MEMBERS: The drop in fee for a BAM workout is $10 payable to the BAM Coach on deck.  The fee is in addition to the facility entry fee you pay at the front desk.  Thank you for your support

Bring your own towel, shampoo, etc to CAC Flatirons and the Elks Pool!

	Facility	Coach	Notes -
Monday
5:40 - 6:50 AM	EBRC	Randy	Distance
7:00 - 8:00 AM	EBRC	Randy	Distance
11:30 - 12:30	MEADOWS	Anne	Distance
12 - 1:00 PM	ELKS	Austin	Technique
12 - 1:00 PM	EBRC	Carole	Variety
6:00 - 7:00  PM	MEADOWS	Glynde	Variety/Technique
Tuesday
6:00 - 7:00 AM	CAC Flatirons	Randy	BAM members can enter the facility at 5:30 am & must leave   the facility by 7:45 am - BAM members do not have access to the rest of the facility
11:00 - 12:00 AM	MEADOWS	Anne	Technique
12 -1:00 PM	ELKS	Nell
6:00 - 7:00 PM	MEADOWS	Carole	Variety
Wednesday
5:40 - 6:50 AM	EBRC	Anne
7:00 - 8:00 AM	EBRC	Randy
10:30 - 11:30 AM	NBRC	Jill	Beginner/Intermediate Level - Distance
11:00 - 12 noon	ELKS		Starts October 3rd
11:30 - 12:30 AM	MEADOWS	Stacey
12:00 - 1:00 PM	EBRC	Anne/Carole	Variety
Thursday
12 - 1:00 PM	ELKS	Austin
6:00 - 7:00 PM	MEADOWS	Carole
Friday
5:40 - 6:50 AM	EBRC	Nell	Speed
7:00 - 8:00 AM	EBRC	Nell	Speed
11:00 - 12 PM	ELKS	Austin	Speed
11:30 - 12:30 PM	MEADOWS	Randy
12 noon - 1:00 PM	EBRC	Carole	Technique + workout
Saturday
7:45 - 9:15 AM	MEADOWS	Michelle	Freestyle Focused
Sunday
8:00 - 9:30 AM	MEADOWS	Anne	Variety, Variety, Variety
9:30 - 10:30 AM	MEADOWS	Michelle	Technique