BAM Spring Schedule

YOU MUST BE SIGNED UP IN ORDER TO ATTEND
A BAM WORKOUT!

CLICK HERE TO SIGN UP FOR BAM WORKOUTS

 

GUIDELINES FOR BAM WORKOUTS:

  • All swimmers that attend a BAM workout must sign-up on "sign-up.com" whether the swimmer has a BAM pass or not
  • Sign up for workouts are on Sign-up.com
  • Sign-up.com will send a confirmation the day before if you are signed up for a workout
  • Do not come to a swim workout if you are sick
Questions about workouts, contact Head Coach Jane (BAMheadcoach@gmail.com)
Questions about registration, contact Daan Zweers (treasurer@bamswimming.org)

Good Sessions for Beginners and for Stroke Technique are:
MWF 7 - 8 am, Mondays 12-1, Monday and Wednesdays 6:30 pm 


If you have swim equipment, it would be great to bring the gear to the workouts (fins, paddles, buoys)

 
Day
Facility
Coach
Notes 
Monday
6 -7:00 am EBRC Jane Freestyle Focused
7 -8:00 am EBRC Jane Freestyle Focused
12-1 EBRC Kimberly Freestyle Focused
6:30-7:30 pm NBRC Andrew
Tuesday
7:15-8:15 am ELKS Jane Freestyle Focused
12 - 1 ELKS Jane
Wednesday
6 - 7:00 am EBRC Andrew Variety
7 - 8:00 am EBRC Andrew Variety/Technique
12 - 1 EBRC Gwynnie
6:30-7:30 pm NBRC Andrew
Thursday     
7:15-8:15 ELKS Cancelled - 5/26/22 boiler broken
12 - 1 ELKS same
Friday
6 - 7 am EBRC Jane Speed/Sprint
7 - 8 am EBRC Jane Speed/Sprint
12 - 1 EBRC Kimberly Speed/Sprint
Saturday
8:00 -9:00  EBRC Jane Freestyle Intensive
Sunday
8:00 - 9:00 ELKS Cancelled - 5/29/22 - boiler broken

BAM Summer 2022 Schedule - starts May 31, 2022

BAM SUMMER 2022 SCHEDULE
Starts May 31, 2022


YOU MUST BE SIGNED UP IN ORDER TO ATTEND
A BAM WORKOUT!

CLICK HERE TO SIGN UP FOR BAM WORKOUTS

 

GUIDELINES FOR BAM WORKOUTS:

  • All swimmers that attend a BAM workout must sign-up on "sign-up.com" whether the swimmer has a BAM pass or not
  • Sign up for workouts are on Sign-up.com
  • Sign-up.com will send a confirmation the day before if you are signed up for a workout
  • Do not come to a swim workout if you are sick
Questions about workouts, contact Head Coach Jane (BAMheadcoach@gmail.com)
Questions about registration, contact Daan Zweers (treasurer@bamswimming.org)

If you have swim equipment, it would be great to bring the gear to the workouts (fins, paddles, buoys)

Notes 
Monday Coaches Themes
6:00-7:00 am Scott Carpenter Jane Free Intensive!!
7:00-8:00 am Scotty Bill
12-1 EBRC Megan
6:00 -7:00 pm Scotty Glynde Variety - Technique
Tuesday
6:00-7:00 am Scotty Andrew Freestyle Focused - Technique - For all levels and needs - open water swimmers, triathletes, etc.
6:10-7:40 am Bldr. Res Swims Larry Start Day TBA
12 - 1 Scotty Gwynnie
 

6:00-7:00 pm

Wednesday
Scotty Andrew Freestyle Focused - Technique - For all levels and needs - open water swimmers, triathletes, etc.
6:00-7:00 am Scotty Kimberly
7:00-8:00 am Scotty Kimberly
12 - 1 EBRC Anna Non-Free Focus + Technique
6:00-7:00 pm Scotty Glynde/Jane
Thursday     
6:00-7:00 am Scotty Andrew Marker or Tester Sets will be
2 x's/month - will be explained soon!
6:10-7:40 am Bldr. Res Larry Start Day TBA
12-1 Scotty Gwynnie
6:00-7:00pm Scotty Kimberly
Friday
6:00-7:00 am Scotty Andrew Sprint
7:00-8:00 am Scotty Bill Sprint
12 - 1 EBRC Kimberly Sprint
Saturday
8:00 -9:00  Scotty Jane 25 yards
Freestyle Intensive!!!
Sunday
9:00 - 10:00 Scotty Variety of Coaches 25 yards
Variety