Please bring your own fins, paddles & buoy to workouts.  If you swim at Elks, bring your own towel, shampoo, etc.

If you are new or visiting from out of town, please introduce yourself to the BAM Coach so that he/she can place you in the appropriate lane.

You can try out two BAM workouts for free to see if it's a good fit for you.
You will have to pay the entry fee into the facility (rec center) but the BAM workout will be free
Introduce yourself to the BAM coach on deck and let him/her know that you are there to try out the program.  They will assist you from there on.

Questions about the workouts, please contact Jane, Head Coach    bamheadcoach@gmail.com

Questions about registration, please contact Hermine, BAM Mananger
bammangerhh@gmail.com
 

	Facility	Coach	Notes
Monday
5:40-6:50 AM	EBRC	Anne
7:00 - 8:00 AM	EBRC	Anne
9:00 - 10:15 AM	ELKS	Jane
10:30 - 11:30 AM	NBRC	Amy	Technique Focused
12 - 1:00 PM	ELKS	Jane
12 - 1:00 PM	EBRC	Carole	Variety
6:00 - 7:00  PM	NBRC	Glynde	Variety & Technique
Tuesday
6:00 - 7:00 AM	ELKS	Anne
12 -1:00 PM	ELKS	Anne
6:00 - 7:00 PM	SBRC	Carole - sub
Wednesday
5:40 - 6:50 AM	EBRC	Randy
7:00 - 8:00 AM	EBRC	Randy
9:00 - 10:15 AM	ELKS	Jane
10:30 - 11:30 AM	NBRC
12:00 - 1:00 PM	EBRC	Stacey	USRPT 1/8, 1/22 DRAG (bring a T-shirt) 1/14 & 1/29
12:00 - 1:00	ELKS	Austin
Thursday
6:00 - 7:00 AM	SBRC	Randy	Variety & work on starts, turns and finishes
12 - 1:00 PM	ELKS	Jane	Speed
6:00 - 7:00 PM	SBRC	Michelle	USRPT (Speed) the 1st Thurs. of each month
Friday
5:40 - 6:50 AM	EBRC	Anne
7:00 - 8:00 AM	EBRC	Anne
9:00 - 10:15 AM	ELKS	Jane
10:30 - 11:30 AM	NBRC	Amy	Speed/Sprint/Technique
12 - 1:00 PM	ELKS	Austin	Speed/Sprint/Technique
12 - 1:00 PM	EBRC	Jane	Variety/Speed
Saturday
7:45- 9:00 AM	EBRC	Jane	Freestyle Focused
Sunday
8:15 - 9:30 AM	NBRC	Jane	Variety/Speed/Sprint
9:30 - 10:30 AM	NBRC	Michelle	Casual/Variety
10:00 - 11:30 AM	ELKS	Jane