Tools for Transformation: A Yoga and Mindfulness Workshop

NatureMed’s Kelly Parcell, ND and Ashtanga Yoga Instructor Tonya Ruddick have teamed up to provide this workshop especially tailored to those who want some practical tools that they can incorporate into their daily lives for healing, cleansing, restoring and transitioning into a more mindful way of living and being in the world.

When: April 14-20, 2018

Saturday and Sunday from 7-9am at Amana Yoga Boulder- 949 Walnut Street

Monday-Friday 6:30-8:30am at Studio Be Yoga- 1676 30th Street

Cost: $350


7 days of Ashtanga Yoga classes, meditation, philosophy discussion and health guidance.

Take home snack/smoothie

Vegan Recipes to optimize health and cleansing during the workshop and beyond!

Optional: Afternoon hike

Private FB group for questions and support.

For more information visit