Tomorrow's sign-up for BAM workouts will be at 5:30 pm on sign-up.com, instead of 4:30 and will remain at 5:30.
No BAM Workouts Monday, September 7, 2020, Labor Day but, Spruce and Scott Carpenter are open for lap swim. If you want a swim workout, let any of the BAM coaches know asap!
Tuesday, despite that it's boiling out at the moment it is hard to believe it is suppose to be 35 degrees and snow.... yikes.. there will be BAM workouts!
I am rallying you all to become hearty BAM swimmers and embrace that we are staying safe by swimming outdoors... hopefully all winter... THERE WILL BE WORKOUTS TUESDAY MORNING AND EVENING SO, SHOW UP, BE PREPARED AND HAVE FUN SWIMMING IN THE "UNIQUE" WEATHER!
Just to inspire you all to swim in adverse weather, I am sending out these two repeat videos ..... enjoy... and feel the spirit!
janeBAM Workouts During COVID
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