We are adding four more workouts at Elks Starting Tuesday!
Tuesdays and Thursdays 10:00 - 11:00 am Saturdays (NO WORKOUTS JULY 4) 8:00 - 9:00 am 9:00 - 10:00 am
All workouts are by reservation only on "Signup.com"
For BAM Members only! Sign-ups begin Sundays at 4:00 pm No changes or cancellations two hours before a workout
More details to come!
PLEASE ARRIVE AT WORKOUTS 10 MINUTES BEFORE THE SESSION BEGINS
During COVID Times, Workouts Will Be Highly Structured, On Tight Timelines with Protocols to Keep Everyone Safe!
Two people per lane – swimmers will split the lane – starting & stopping at opposite ends of the pool - if people feel comfortable, we can allow more per lane on down the line
Please only signup for three workouts per week - if you have been swimming alot or have access to other pools, think about allowing others to sign-up that haven't had the opportunity to swim
Schedule at East Boulder Recreation Center: Monday, Wednesdays and Fridays
11:00 – 12:00 For swimmers 1:40 pace/100 yards and over 12:00 – 1:00 For swimmers 1:35 pace/100 yards and under
No drop-ins, no guests, no extra people on deck
Please read all Pool/COVID protocols thoroughly
Everyone must follow the facility and BAM protocols – 100% compliance
IMPORTANT! For East Boulder Recreation Center:
Entrance is through the porch on the west side of the building
The front entrance is off limits to BAM swimmers
No use of locker rooms; leave your clothes in a small pile near your lane - clothes can be in a cloth bag or plastic container.. please don't leave your clothes leaning against the wall, on benches, chairs, etc
Jane will be waiting to check-in people, assign lanes and go over protocol - look for her on a grassy knoll, southwest of the parking lot
Please arrive 10 minutes before workouts start
Entrance to the pool will be through the west doors on the north side and exit is through the west doors on the south side
It's time to reconnect with your lane mates and it's a bit of challenge to do so during the workouts so plan on coming to workouts early or staying after workouts if you want to chat with your fellow BAM swimmers!
For Elks Pool:
Entrance to the pool is on the southeast side of the Elks building
Please be 10 minutes early to the workout and ready just south of the entrance gate
Jane or a BAM Coach will check-in people, assign lanes & go over protocol just south of the entrance..do not enter the pool until the Coach has given the green light to do so
Each swimmer will have two chairs by their lane to use for clothes... plastic containers for clothes are not allowed at the Elks Pool
Only 3 people can use the restroom at a time
To Sign-up for BAM workouts please go to Signup.com
DO YOU KNOW THAT BAM IS A NON-PROFIT ORGANIZATION? There are many ways to support BAM at little or no cost to you
- Select BAM as your preferred charity when shopping on Amazon - Select BAM as your charity when shopping at King Soopers - Follow BAM on social media and re-post BAM's postings.
SPONSOR A BAM LANE Sponsor a BAM lane for one workout throughout the year! For more information on sponsoring a BAM lane please contact BAMmanagerhh@gmail.com
YOUR BAM ANNUAL MEMBERSHIP PROVIDES THE FOLLOWING BENEFITS:
• Unlimited access to BAM workouts There are on average 30 weekly sessions to choose from including workouts specific for beginners, seniors, competitors, open water swimmers & triathletes and technique. • Unlimited Access at Any Time to the Boulder City Facilities North, South & East Recreation Centers, Scott Carpenter (50 meter, outdoor pool) & Spruce Pool (25 yard, outdoor pool) and Boulder Reservoir • Discounts for those under 30 or 65 and over • Discounts for spouses/partners • 7 different venues: 3 indoor, 3 outdoor pools (Spruce, Elks, Scott Carpenter) & the Boulder Reservoir • BAM Boulder Reservoir Open Water Swims Every Tuesday & Thursdays mornings from May to August 31st, • Swim Clinics & Time Trials • Opportunity to participate in events as a team including swim meets, open water swims & triathlons • Social events • Free drop-in to a variety of City of Boulder Rec. Center fitness, yoga and wellness classes.
Why Join BAM?
Your BAM Annual Membership includes unlimited access at any time to the City of Boulder Recreation Facilities that include:
North, South & East Recreation Centers, Scott Carpenter Pool, Spruce Pool and the Boulder Reservoir.
Try a Free Class
*You can try two classes for free.
Just click on the schedule tab and select a date and time that works for you.
CLINICAL SPLASH Sponsored by ALTA Physical Therapy & Pilates
Welcome to my Clinical Splash, where I will share insights from my experience working with patients in clinic, observing injured swimmers in the water, and from my own injuries, as it relates to swimming. As our bodies change with age and injury, our fitness and performance in the pool is ever evolving. Let’s start a conversation and feel and swim the best we can…..
As BAM workouts start back up at the pools please keep in mind:
- We are in the days of COVID that has spiked around the nation and Boulder - We all need to keep one another safe and healthy - Swimming protocol will be much different for BAM workouts to keep people safe - Please be at workouts 10 minutes before the start of the session - Every workout has taken time to orchestrate based on who has signed up, their abilities, where to swim, where to put gear, how can the coaches on deck can best give good workouts while you are all spread out and while tending to safety - During these times, it takes extra awareness and understanding for the group, the coach and not just the individual - We understand that we cannot accommadate all the BAM swimmers yet...
What is BAM?
Boulder Aquatic Masters (BAM) is a non-profit United States Masters Swim Club for swimmers of all levels and ages.
BAM offers adult swimmers the opportunity to improve, achieve goals and have fun.