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BAM Alerts
BAM Community & COVID 19
**********************************Coach Randy is offering free bilingual core and spin session through his Facebook page www.facebook.com/coachrandysoler
BAM Members can access those for free
He is also offering all BAM members online Personal training at 50% discount. 10 personal session for $350.00 (regular price $700.00)
********************************Dave Scott Dry Land Exercises and Stretch Cord Exercices
Coach Carole Sharpless Swim Cord ExercisesFree Yoga on line and Yoga with Adrian
Allyson Friday Dry Land Part 1 and Part 2
*********************************HAPPINESS COURSE - Suggested by a BAM Swimmer.
Could be a great class to take during this challenging time!COURSERA - FREE HAPPINESS COURSE - Starts Today
********************************Cheers to the Medical Professionals for Their Work & Bravery!
BAM has many swimmers in the medical field who are risking their health and the health of their families to tend to the sick during this challenging time. These folks are truly our heroes.
********************************
Please Support Our Local Businesses
Support BAM Member & Owner, Christian Saber of Ricon Argentio in Boulder - order take out - the food is great!
https://www.rinconargentinoboulder.com
********************************
JAMA Insights
https://jamanetwork.com/journals/jama/fullarticle/2763852
BOULDER COUNTY INFORMATION ON COVID-19
https://www.bouldercounty.org/families/disease/covid-19/
******************************Shopping and COVID 19
https://www.youtube.com/watch?v=sjDuwc9KBps
YOU CAN STILL JOIN BAM FOR 2020
PRICES FOR 2020 BAM MEMBERSHIPS are as follows:
Annual (30 to 64 years old) - $880No other options or discounts available
Annual Extreme(under 30/over 64)-$550
Annual Spouse - $550
Quarterly - $250
Monthly - $110
20 Punch Pass - $240
Drop-in Fee $10.00
Questions? Contact Bammanagerhh@gmail.com
DO YOU KNOW THAT BAM IS A NON-PROFIT ORGANIZATION?
There are many ways to support BAM at little or no cost to you
- Select BAM as your preferred charity when shopping on Amazon
- Select BAM as your charity when shopping at King Soopers
- Follow BAM on social media and re-post BAM's postings.
SPONSOR A BAM LANE
Sponsor a BAM lane for one workout throughout the year!
For more information on sponsoring a BAM lane please contact BAMmanagerhh@gmail.comYOUR BAM ANNUAL MEMBERSHIP PROVIDES THE FOLLOWING BENEFITS:
• Unlimited access to BAM workouts
There are on average 30 weekly sessions to choose from including workouts specific for beginners, seniors, competitors, open water swimmers & triathletes and technique.
• Unlimited Access at Any Time to the Boulder City Facilities
North, South & East Recreation Centers, Scott Carpenter (50 meter, outdoor pool) & Spruce Pool (25 yard, outdoor pool) and Boulder Reservoir
• Discounts for those under 30 or 65 and over
• Discounts for spouses/partners
• 7 different venues:
3 indoor, 3 outdoor pools (Spruce, Elks, Scott Carpenter) & the Boulder Reservoir
• BAM Boulder Reservoir Open Water Swims
Every Tuesday & Thursdays mornings from May to August 31st,
• Swim Clinics & Time Trials
• Opportunity to participate in events as a team including swim meets, open water swims & triathlons
• Social events
• Free drop-in to a variety of City of Boulder Rec. Center fitness, yoga and wellness classes.
Why Join BAM?
Try a Free Class
CLINICAL SPLASH Sponsored by ALTA Physical Therapy & Pilates
UPCOMING EVENTS
What is BAM?