Welcome to Boulder Aquatic Masters!

 

THIS WEEK AT BAM....

NEW! Stroke Technique Work with Coach Stacey

Starting this week, Monday and Wednesdays, 12 - 1 at EBRC emphasize will be on stroke technique as well as a workout.
Mondays            Freestyle Technique for All Levels + a Workout
Wednesdays      Non-Free Technique for All Levels + a Workout

BAM Open Water Swims at the Boulder Reservoir

THURSDAY, JULY 2

7:15            Q & A with Kim McCormack - Nutrition
Kim specializes in food intolerance, customized cleanses and food recommendations based on genetics.   http://www.firebrighthealth.com
kim@firebrighthealth.com

 7:45 - GROUP RUN WITH COLORADO MULTISPORT.  This event is Free!
            DON'T FORGET YOUR RUNNIG SHOES

SATURDAY, JULY 4  

NO BAM workout but, the pool opens at 8:00 am for lap swim

BAM BARE BONES @ BOULDER RESERVOIR
SUNDAY, JULY 19th

1 and 2 mile options
NEW! by popular demand we are adding a 3 mile course.  
   (Must be able to complete the course in 1h 45 mn.)
Free swim cap and T-shirt to all participants.
RAFFLES! RAFFLES! RAFFLES!


SIGN UP NOW!

Click HERE for June 20th results!
THANK YOU TO OUR SPONSORS!
Boulder Dental Arts aka Dr Jeff Patrician
Fleet Feet Boulder
Orangetheory Fitness

BAM OPEN WATER SWIMS @ Boulder Reservoir
Tuesday & Thursday from 6:10 am to 7:40 am
AND
Saturday July 25 from 7:00 am to 8:30 am
Starting May 26th through August 27th
Click HERE for more information

NEW THIS YEAR!!!

BAM Q & A SESSIONS

BAM has invited experts in the field of swimming, triathlon, nutrition and more to share their knowledge with you.  These guest speakers will be hosting 30 min. Q & A sessions at the Boulder Reservoir from 7:15 to 7:45 am on most Tuesdays and Thursdays. These talks are fee, no reservations required.

Click HERE for a list of guest speakers & topics

BAM/COLORADOMULTISPORT/GROUP RUN/BIKE RIDES

COLORADO MULTISPORT has teamed up with BAM and will be leading run & bine groups right after the swims on Thursdays monings starting at 7:40 am>
SCHEDULE for running groups - July 2, 16, 30
SCHEDULE fo bike rides - June 25 & JUly 9, 23
There is no cost to join these groups (This is for BAM res members/participants only) Register at the BAM table when you check in for your swim.

THE BAM SUMMER PASS IS NOW AVAILABLE!
Dates: May 18th through September 20th

Includes: Unlimited access to BAM workouts as well as the City Facilities (North, South, East Bldr Recreation Centers), Scott Carpent & Spruce Pools, and the Boulder Reservoir.
Cost: $300
How to join?  If you've had a BAM membership in the past do not sign up all over again. Simply e-mail Hermine and let her know that you want to purchase a Summer Pass (make sure your BAM account is up to date)

If you are a new member select the "JOIN" tab and follow the instructions on how to join and select the Summer Pass option.

Click HERE for more information

Interested in Learning about USRPT?  
Try out one of these sessions:
Wednesdays, 10:30 am @NBRC 

BAM News on the BAM Website
If you erased a BAM email by mistake, you can now go to the “BAM News” to catch up with emails as well as find out who is doing what in the BAM community – concerts, art shows, swim results, etc.

BAM MEMBERS IN ACTION!  Check out what your lane mates are up to this summer.  You might be inspired to join them on some these incredible adventures! click out the BAM news tab for more info.
 

MAKE A DONATION TO BAM!
Do you know that BAM is a 501 (c) (3) organization?  If you would like to make a tax deductible donation please send a separate check along with your membership payment to BAM Manager
770 West Moorhead Circle, Unit B, Boulder, CO 80305

 

Photos provided by Marie Bush Photography - www.mariebush.com

 


WHAT IS BAM?

Boulder Aquatic Masters (BAM) is a Masters Swim Club that is committed to offering a fun, welcoming environment for adult swimmers of all levels. Whether you are trying to get fit, train for a triathlon or participate in the World's Championships, BAM's world-class coaches will help you reach your goals. With a variety of swimming venues and practices, volunteer opportunities, and social events, BAM is a great way to meet fellow swimmers, make lasting friendships, and give back to the community. You must be 18 years of age to join/participate in BAM events. BAM is a 501 (c) (3) organization.
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WHY JOIN BAM? 

Your BAM Annual Membership provides the following benefits:

  •  Unlimited access to BAM workouts - over 30 weekly sessions to chose from, including workouts specific for seniors, beginners, and triathletes/ open water swimmers/freestylers
  •  Discounts for under 30, over 60 and spouses/partners
  •  7 different venues -3 indoor pools, 3 outdoor pools (including a 50-meter pool) and open water swims at the reservoir. 
  • Over 40 clinics & lectures throughout the year
  • The opportunity to participate in events as a team including swim meets, open water swims and triathlons
  • Unlimited access at any time to the City’s facilities (North, South & East Recreation centers, Scott Carpenter Pool, Spruce Pool and Boulder Reservoir) 
  • and much more!

JOIN NOW!