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BAM Summer 2008 Workout Schedule |
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BAM Summer 2008 Workout Schedule
June 8-end of summer
subject to change
*Great session for beginning and intermediate swimmers
| Day | Facility | | Monday | | 5:45-7:00 AM | Scott Carpenter Pool
| | 7:00-8:00 AM | Scott Carpenter Pool | | 10:45-11:45 AM | NBRC*
| | 6-7:00 PM | Scott Carpenter Pool | | Tuesday | | 6:15-7:30 AM | Boulder Reservoir-open water
(windsurfing parking lot) | | 11:00AM-12:00PM | Scott Carpenter Pool | | 12:00-1:00PM | EBRC | 6:00-7:00 PM
| Scott Carpenter Pool | | Wednesday | | 5:45-7:00 AM | | | 7:00-8:00 AM | Scott Carpenter Pool | | 10:30-11:30AM* | Scott Carpenter Pool
triathlete & open water swimmer's workout
--must swim 1:40/100 meters | | 10:45-11:45 AM | NBRC*
| | 6:00-7:00PM | Spruce Pool | | Thursday | | 6:15-7:30 AM | Boulder Reservoir-open water
(windsurfing parking lot) | | 11:00AM-12:00PM | Scott Carpenter Pool | | 12:00-1:00PM | EBRC | 6:00-7:00 PM
| Scott Carpenter Pool | | Friday | | 5:45-7:00 AM | Scott Carpenter Pool
| | 7:00-8:00 AM | Scott Carpenter Pool | | 10:45-11:45 AM | NBRC*
| | 6-7:00 PM | Spruce Pool | | Saturday | | 7:30-9:00 AM | Scott Carpenter Pool
Freestyle intensive--good workout for triathletes & open water swimmers | | Sunday | | 8:00-9:30 AM | Scott Carpenter Pool | | 9:30-10:30 AM | Scott Carpenter Pool | |
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BAM Winter 2008 Workout Schedule
*Great session for beginning and intermediate swimmers
**Stroke Development, but those who want a regular workout are welcome
***Open water/triathlete emphasis Due to high school swim meets, the following workouts changes will occur:
- April 10th, Thursday, 6 - 7pm, SB canceled. Workout instead on Friday, April 11th, 6 - 7pm, SB.
- May 1, Thursday, 6 - 7pm, SB canceled. Workout instead on Wednesday, May 2, 6 - 7pm, SB.
| Day | Facility | Coach | # Lanes | | Monday | | 5:45-7:00 AM | EBRC
| Gretchen | 6 | | 7:00-8:00 AM | EBRC | Curt | 4 | | 10:30-11:30 AM* | NBRC
| Amy | 4 | | 12:00-1:00 PM | EBRC | Curt | 4 | | 6-7:00 PM | NBRC | Jane | 6 | | Tuesday | | 6:00-7:00 AM | SBRC | Jane | 4 | | 12:00-1:00PM | NBRC | Jane | 6 | 6:00-7:00 PM
| SBRC | Jane | 4 | | Wednesday | | 5:45-7:00 AM | | Tiffany | 6 | | 7:00-8:00 AM | | Curt | 4 | | 10:30-11:30AM* | NBRC | Amy | 4 | | 12:00-1:00 PM | EBRC
| Amy | 4 | | Thursday | | 6:00-7:00 AM | SBRC | Jane | 4 | | 12:00-1:00PM | NBRC | Wolfgang | 6 | 6:00-7:00 PM
| SBRC
| Jane | 4 | | Friday | | 5:45-7:00 AM | EBRC | Jane | 6 | | 7:00-8:00AM | EBRC | Jane | | | 12:00-1:00 PM | EBRC
| Jane | 4 | | |
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| | Saturday | | 7:30-9:00 AM*** | EBRC | Jane | 6 | | Sunday | | 8:00-9:30 AM | NBRC | Jane | 6 | | 9:30-10:30 AM | NBRC | Jane | 6 | |
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